About Carty Strength
Our Mission
At Carty Strength, our mission is simple: to help you unlock your full potential in the sport of powerlifting. Whether you’re just stepping under the bar for the first time or looking to build a solid foundation, we are here to guide you every step of the way.
We specialize in coaching beginner to novice lifters, so if you’re just starting out, feel confident knowing you’re in the right place.
Our approach is supportive, personalized, and focused on helping you achieve measurable strength gains while developing proper technique and confidence.
Join us, and let’s build strength together!
Our Programs
Join a Program Today
Explore our block training programs from month to month up to 3-month commitments.
4-Week Training Plan
Starting at $80/4-Weeks
Kickstart your powerlifting journey with a fully customized 4-week coaching program tailored to your unique goals, experience level, and lifestyle. Whether you're new to powerlifting or looking to build on your foundational skills, this plan provides expert guidance and accountability every step of the way.
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What’s Included:
-Personalized 4-week training program designed for your specific goals.
-Daily check-ins to track progress and adjust programming as needed.
-Video form analysis for all key lifts (squat, bench, deadlift).
-Direct communication via email or messaging for ongoing support.
Perfect for beginners and intermediates who want focused, short-term coaching to jumpstart their progress.
12-Week Training Plan
Starting at $65/4-Weeks
Achieve lasting strength gains with a fully customized 12-week coaching plan designed to help you break through plateaus and build long-term progress. This comprehensive plan is ideal for those ready to commit to serious strength development with expert coaching and support.
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What’s Included:
-Personalized 12-week training program tailored to your goals, updated every 4 weeks.
-Daily check-ins to review progress and make adjustments.
-In-depth video analysis for all key lifts (squat, bench, deadlift) and accessory movements.
-Priority support via email or messaging for questions and feedback.
-Exclusive access to bonus resources such as mobility guides and warm-up routines.
Perfect for those committed to long-term strength development and seeking consistent guidance over several months.
Credentials
I’m Josh Carty, owner of Carty Strength and a passionate powerlifting coach dedicated to helping others achieve their strength goals. I’ve personally coached myself to a 1,000-pound total across the squat, bench press, and deadlift by the age of 17, setting the Georgia State Record for Bench Press in my age and weight class at the time.
At 19, I went on to set the Georgia State Record for Deadlift, further solidifying my experience in competitive powerlifting. In addition to my personal accomplishments, I’ve completed the USAPL Coaching Fundamentals Certification, equipping me with the expertise to coach athletes safely and effectively.
